Health & Wellness with Personal Training
“Lyfit” is an NDIS provider as well as an Aged Care service provider, offering fitness & well-being programs services in Sydney, Melbourne & Tasmania.
We know getting into personal training or health coaching can be challenging or overwhelming at times. But let us fit, fun and highly qualified personal trainers and coaches let take care of your stresses and work with you in training your mind, body and spirit to healthier and fitter “You” 😊
We offer a safe and fun environment to live “Lyfit” and gain back your confidence to build your mobility and resilience.
At Lyfit, our personal training and health & wellness coaching programs are tailor made for your health and well-being goals and are delivered by trainers who Fitness Australia registered and committed to the highest health and fitness standards.
Lyfit will offer you a wide range of complimentary access to health and fitness services including personal one-on-one training/coaching as well as group exercises for all age groups including our senior’s health and wellness programs
Personal Training NDIS and Aged Care programs
Information about different programs and costs with images including a car with Lyfit personal training images/services
Our Personal Trainers will develop tailor made health, wellness and fitness programs for you at your home, gym, studio, park.
We also offer and organize tailor made one -on-one and group- seniors exercise and wellness programs in a fun environment 😊
Health & Wellness Coach?
Would you like to have a supportive coach and mentor as a Health & Wellness Coach?
A health coach are neither a personal trainer, a counsellor or a dietician but a friend and mentor who is with you to make ‘Lyfit’ changes to your health & well-being
A Health & Wellness Coach will work with you to achieve any of your “Lyfit” Goals such as lose weight, increase mobility, manage chronic conditions such as diabetes to improve your overall well-being by prioritizing yourself and your exercise, nutrition and behavioral changes.
Would you like to develop a tailor-made health and wellness plan to manage stress, implement strategies for mindfulness, healthy and sustainable eating practices and develop a positive self-esteem?
Look no further and get “Lyfit”